Chikung Forms

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Forms

There are numerous qigong forms. 75 ancient forms that can be found in ancient literature and also 56 common or contemporary forms have been described in a qigong compendium. The list is by no means exhaustive. Many contemporary forms were developed by people who had recovered from their illness after qigong practice.

In 2003, the Chinese Health Qigong Association officially recognized four health qigong forms: 

Muscle-Tendon Change Classic (Yì Jin Jing ???). 

Five Animals (Wu Qin Xi ???). 

Six Healing Sounds (Liu Zi Jue ???). 

Eight Pieces of Brocade (Ba Duan Jin ???). 

In 2010, the Chinese Health Qigong Association officially recognized five additional health qigong forms: 

Tai Chi Yang Sheng Zhang (?????): a tai chi form from the stick tradition.

Shi Er Duan Jin (????): seated exercises to strengthen the neck, shoulders, waist, and legs.

Daoyin Yang Sheng Gong Shi Er Fa (????????): 12 routines from Daoyin tradition of guiding and pulling qi.

Mawangdui Daoyin (??????): guiding qi along the meridians with synchronous movement and awareness.

Da Wu (??): choreographed exercises to lubricate joints and guide qi.

Other commonly practiced qigong styles and forms include:

Soaring Crane Qigong

Wisdom Healing Qigong

Pan Gu Mystical Qigong

Wild Goose (Dayan) Qigong

Dragon and Tiger Qigong

Primordial Qigong (Wujigong)