Shaolin Chikung Forms

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Shaolin temple has two main legacies: Chan (?), which refers to Chan Buddhism, the religion of Shaolin, and Quan (?), which refers to the martial arts of Shaolin. In Shaolin, these are not separate disciplines and monks have always pursued the philosophy of the unification of Chan and Quan (????;chan quan he yi). In a deeper point of view, Quan is considered part of Chan. As late Shaolin monk Suxi said in the last moments of his life, "Shaolin is Chan, not Quan."

On the Quan (martial) side, the contents are abundant. A usual classification of contents are:

1.Basic skills (???; jiben gong): These include stamina, flexibility, and balance, which improve the body abilities in doing martial maneuvers. In Shaolin kung fu, flexibility and balance skills are known as "childish skills" (???; tóngzi gong), which have been classified into 18 postures.

2.Power skills (??; qìgong): These include:

Qigong meditation: Qigong meditation itself has two types, internal (?; nèi), which is stationery meditation, and external (?; wài), which is dynamic meditation methods like Shaolin four-part exercise (si duan gong), eight-section brocade (???; ba duàn jin), Shaolin muscle-changing scripture (???; yì jin jing), and others.