Guilin yoga * static culture prenatal pregnancy postpartum recovery

To enhance the quality of fertilized eggs; to improve the constitution and regulate the endocrine system to protect the fertilized eggs smooth implantation; enhance immunity, to prevent infection during pregnancy; consumption of excess body fat, to avoid pregnancy Complications such as complications. From the heart level, pay attention to emotional relaxation and ease of daily stress, from the psychological position to lay a solid foundation.

Pregnancy: through effective practice can gradually increase the muscle toughness, flexibility and endurance, will not cause pressure to the joints, especially with the increase in the stomach and the center of gravity of the transfer, pregnant women yoga position can help you to maintain a balance, The body. At the same time, pregnant women yoga can effectively improve blood circulation, reduce water retention, enhance pelvic muscles, common late pregnancy lower back pain and other pregnancy pain can be alleviated. Pregnant yoga can also help you better control blood pressure, which may be effective in reducing the risk of preeclampsia.

Postpartum: postpartum pelvic floor muscle training can be effectively reduced, such as leakage of urine, incontinence, pelvic floor organ prolapse and so on. Through the postpartum recovery exercise can not only enhance the elasticity of the perineum muscles to promote uterine contractions, prevention of the uterus, bladder, vaginal fall, uterine return to normal position, but also effectively reduce postpartum depression, physical health for postpartum mothers.