Baiyuan Tongbei

The Baiyuan Tongbei, also called White Ape Tong Bei, is a kind of ancient Chinese martial arts. The ape back or monkey arm take potential and the name, commonly known as "the back of the ape". Just take this boxing ape ape potential and do not take shape, and there is a great difference between houquan.

The Baiyuan Tongbei with its unique action against arm and named Yu Wulin, the arm action requires force from the back, two back quick, the upper part of the body force concentrated on the arm, strike action is about far and long strike, his arm into a round, high state fast, interspersed with flash show. With the set of boxing function skillfully, interleaving attack. Poly forming, powder is rampant, everywhere embodies strong brittle put style.

The Baiyuan Tongbei pay attention to basic training, one by one from piling hammer bag. Work hard and learn to seek through. Piling right left hand, before and after the enterprising, palm and fist changes, shoulder coordination, including live wrist and boxing, point accurately; playing bag is used to shoot, throw, splitting, chopping action to develop arm strength, honed all the time. Chinese jargon: "the martial arts boxing practice first, Constant effort yields sure success, for the White Ape back, is very accurate.

Practice the Baiyuan Tongbei cotton can spare the time, hang a cotton, in front of their own, and then play it, this is mainly practiced, fast, cold strength, seriously practice this method can play an unexpected effect.